The Art of Attuning
1 - 1 Sessions ~ Workshops ~ Group Enquiry. - For bookings or more information contact - maireadmv@gmail.com
Introduction Mairéad Vaughan holds a (PhD) in the field of Release-Based Contemporary, Somatic Movement Practice & Creative Process. She works as an artist, bodymind practitioner (Craniosacral Biodynamics, Yoga, Movement), mentor, researcher & writer. The Art of Attuning emerged out of a 30 year professional dance & creative practice. Attuning as a practice cultivates listening ‘to’ & ‘through’ our whole bodymind system. We cultivate our sensory, kinaesthetic and energetic awareness. We enliven our innate embodied intelligence or consciousness. And we embark on an creative & embodied enquiry of exploration & discovery. Attuning to our inherent aliveness (life force), our spaciousness (awareness) and our unknown mystery (source) - all essential aspects of our natural state.
The Art of Attuning Attuning is an embodied art form. It is a way of life - one which unfolds as the pure living impulse of life. Attuning supports a living enquiry - elicited through our living conduit - our whole bodymind system. We cultivate how to open up the intimacy of our inner world. We are drawn inwards to the living impulse of our sensate experience. And our sensory awareness supports us to we travel back into the source of all experience.
We learn how to attune, to listen, to sense, to feel. And we enquire into what arises & our responses here and now. Allowing our bodymind to lead the way, giving space to express as it wants to right now. Exploring our inner movements, sensations, responses, thoughts, feelings, energetics and impressions.
We begin to cultivate our sensory, kinesthetic & energetic awareness. These living embodied intelligences that act as portals that support us to awaken to our fluid wisdom & our intuition & our life force. As we learn to inhabit our bodymind more wholly our inner sensate world reveals the source of its self. We make contact with our home, our resting still point, our space(iousness), our Beingness.
Patterning
Sessions
A typical session starts with taking time to connect to the felt sense of your whole bodymind spirit/soul system. Clients describe melting, dropping into the raw sensory yet spacious fullness of there experience. The access deep rest & recuperation. And simultaneously begin to feel their presence. Each session supports a progressive sense of deep relaxation and expansion simultaneously. This reveals patterning, traumas, tensions, structures, obstructions to arise. We deepen into these patterns as they present. We enquire into the raw, somatic felt sense. Allowing the intelligence of your system to express what it needs to in each living moment. And through this expression gradual integration occurs. You begin to access your inherent spaciousness, your presence & your wholeness. That which lies underneath your experience.
For more information, email Mairéad - maireadmv@gmail.com